Weigh In record (no journal entry) for 01 November 2022
|
142 kg
Lost so far: 38.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
846 kcal
|
Fat: 10.80g | Prot: 76.40g | Carbs: 108.44g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Plums, Tea with Skimmed Milk, Chicken Breast Meat, Tesco Plums. Dinner: Tesco House Salad, Asda Smart Price Pears, Chicken Breast Meat, Tea with Skimmed Milk, Hula Hoops Puft, Tesco Plums. Snacks/Other: Bananas, Passion Fruit, Brooklea Light Choc Pots with Milk Chocolate. more...
|
Gaining 32.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|