bri293's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

68.9 kg Lost so far: 4.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

1770 kcal

Fat: 43.25g | Prot: 107.95g | Carbs: 181.55g. Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk and Sugar. Lunch: Newman's Own Ranch Dressing (Pouch), Wawa Turkey BLT Salad, Wawa Green Tea (Bottle). Dinner: Sierra Nevada Pale Ale, TGI Friday's Zen Pot Stickers. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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bri293's Journal, 21 Nov 14

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