Weigh In record (no journal entry) for 19 December 2022
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80 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1286 kcal
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Fat: 63.71g | Prot: 60.07g | Carbs: 120.37g.
Breakfast: Maçã, Queijo Minas, Ovo, Claybom Margarina com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Carne Bovina Cozida, Feijão Carioca Cozido, Caldo de Mandioca. Dinner: Torta de Frango. Snacks/Other: Maçã, Pipoca Branca (em Óleo), Limonada. more...
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Gaining 0.1 kg a Week
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