Weigh In record (no journal entry) for 19 December 2022
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158.8 kg
Lost so far: 27.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1129 kcal
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Fat: 19.93g | Prot: 131.49g | Carbs: 99.32g.
Breakfast: Kaffe med Mjölk, Johnnys Senap Söt-Stark, Wasa Brungräddat, ICA Griljerad Julskinka. Lunch: Gullök, Kronfågel Kycklingfilé Tinad Stekt, Kokta Morötter. Dinner: Gullök, Kronfågel Kycklingfilé Tinad Stekt, Kokta Morötter. Snacks/Other: Arla Superminikeso, ICA Basic Frysta Jordgubbar, Pepsi Pepsi Max, Apotekarnes Julmust Light. more...
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Losing 0.6 kg a Week
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Tomte-72's Weight History
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