Weigh In record (no journal entry) for 21 November 2014
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2085 kcal
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Fat: 89.91g | Prot: 72.35g | Carbs: 259.21g.
Breakfast: Elma Chips Sensações Frango Grelhado, Cafezinho, Mamão Papaia, Piá Nata. Lunch: Mousse de Maracujá, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Pernil Assado, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Spoleto Azeite, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Peras, Mangas. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Suspiro, Lacta Chocolate Ao Leite. more...
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1675 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ju ginasta's Weight History
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