Weigh In record (no journal entry) for 19 December 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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750 kcal
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Fat: 16.76g | Prot: 56.00g | Carbs: 95.07g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Integralmedica Whey Protein Iso. Lunch: Batata Inglesa Cozida, Frescatto Filé de Merluza, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sanduíche de Queijo, Suco de Goiaba. Snacks/Other: Betânia Leite Desnatado. more...
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Losing 0.1 kg a Week
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carisepinheiro34's Weight History
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