Weigh In record (no journal entry) for 19 December 2022
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89 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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405 kcal
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Fat: 19.45g | Prot: 18.64g | Carbs: 41.09g.
Breakfast: عيش عيش بلدي, جبنة قريش جبنة قريش. Snacks/Other: كرواسان الشوكولاتة. more...
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steady weight
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