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Wrong way.
Staying focused today. Managed to maintain the morning fast and then a shredded cabbage, avocado, anchovy salad for lunch. Threw some onion, olives in there as well then drizzled with olive oil and vinegar for good measure.
Wife will not eat with me when I make this salad. Has me thinking that i win on multiple fronts with this one.
The fight continues.
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85.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1172 kcal
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Fat: 58.11g | Prot: 54.53g | Carbs: 120.88g.
Breakfast: Coffee with Milk. Lunch: Gingerbread Cake, Cento Flat Fillet Anchovies in Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento, Cabbage, Onions, Pompeian Robust Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar. Dinner: Refried Beans (Canned), Kroger Thick & Chunky Medium Salsa, Mission Tortilla Rounds, Bush's Best Seasoned Black Beans, Kroger Tilapia Fillets. Snacks/Other: Air Popped Popcorn , Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Gaining 3.5 kg a Week
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