Weigh In record (no journal entry) for 19 December 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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825 kcal
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Fat: 54.98g | Prot: 54.24g | Carbs: 29.37g.
Breakfast: Café, Ovo Mexido. Lunch: Suco de Acerola, Salada Verde Mista, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Dinner: Queijo Parmesão (Ralado), Predilecta Mostarda Preparada, Quero Ketchup Tradicional, Suco de Acerola, Ovo Cozido. more...
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Losing 0.6 kg a Week
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lprado40's Weight History
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