Weigh In record (no journal entry) for 19 December 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1209 kcal
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Fat: 37.97g | Prot: 55.51g | Carbs: 153.69g.
Breakfast: Aldi Milch 1,5%, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Ener Bio Haferkleie, Normaler Kaffee. Lunch: Normaler Kaffee, Aldi Milch 1,5%, Salzkartoffeln, Schweinebraten, Aldi Californische Art Pfannengemüse, Gefro Omega 3 Speiseöl. Dinner: Kaufland Bio Heidelbeeren, Gefro Omega Kerne/Samen-Mix, Granatapfel, Gala Äpfel, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Wintertraum Marzipanbrot. more...
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2432 kcal
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Exercise:
Water Aerobics - 50 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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evamartina's Weight History
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