Weigh In record (no journal entry) for 19 December 2022
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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916 kcal
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Fat: 23.15g | Prot: 45.49g | Carbs: 144.29g.
Breakfast: Frijoles Negros, Preendulzado con Café y Azúcar, Tortillas de Maíz, Salsa, Nopales. Lunch: Ensalada de Nopales, Frijoles Negros, Preendulzado con Café y Azúcar, Tortillas de Maíz, Queso Panela, Ensalada de Nopales. Dinner: Jengibre, Nopales, Guayaba, Preendulzado con Café y Azúcar. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JHONAZ0037's Weight History
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