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Fertchuka
Journal
19 Dec 22
Fertchuka's Journal, 19 Dec 22
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Semana 8
Não perdi peso, mas meu corpo está mudando, já não sinto aquela barriguinha incômoda, em breve posto fotos. Bora pra mais uma semaninha ✨🍀
75 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
1146 kcal
Fat: 55.13g | Prot: 27.56g | Carbs: 143.56g.
Breakfast:
Pão de Aveia, Café com Leite Integral.
Lunch:
Beterraba Cozida, Empanado de Berinjela, Sopa de Legumes, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Empanado de Berinjela, Sopa de Legumes.
Snacks/Other:
Ameixas.
more...
1965 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Fertchuka's Weight History
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