Weigh In record (no journal entry) for 20 December 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1918 kcal
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Fat: 62.94g | Prot: 147.53g | Carbs: 189.86g.
Breakfast: Banana, Papaya, Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: Grilled Chicken, White Rice. Dinner: White Rice, Grilled Chicken. Snacks/Other: Fried Egg, Chicken Thigh, Chicken Breast, White Rice. more...
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steady weight
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