Weigh In record (no journal entry) for 20 December 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1365 kcal
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Fat: 57.77g | Prot: 78.73g | Carbs: 140.39g.
Breakfast: Serabi. Lunch: Gado Gado. Dinner: Salmon Masak, Nasi Merah. Snacks/Other: Selera Kembang Tahu Kering, Tempe Goreng Tepung, Bakpia Pathok 25 Bakpia Keju, Nabati Pasta Keju. more...
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rafiqahputri's Weight History
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