Weigh In record (no journal entry) for 19 December 2022
|
86.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2275 kcal
|
Fat: 107.15g | Prot: 180.65g | Carbs: 147.80g.
Lunch: Coca-Cola Coca-Cola, Papas Fritas, Carne Asada. Dinner: Pechuga de Pollo (sin Comer la Piel), Palta, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natanielpuente's Weight History
|