Weigh In record (no journal entry) for 20 December 2022
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1477 kcal
|
Fat: 41.10g | Prot: 97.86g | Carbs: 184.85g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum, Tomat, Semangka, Buah Naga. Lunch: Fit Solution Spagethi Aglo Olio. Dinner: Sambal Goreng, Gulai Ayam, Nasi Putih. Snacks/Other: Manggis, Durian, Rambutan, Muscle First Gold Pro Isolate Banana Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikatrisnayanti's Weight History
|