Weigh In record (no journal entry) for 20 December 2022
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1195 kcal
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Fat: 68.09g | Prot: 90.41g | Carbs: 57.32g.
Lunch: Tropicana Slim Sweet Orange, Kanzler Singles Mini, Edo Puff Pastry, Ikan Cakalang, Ikan Tongkol Goreng. Dinner: Sawi Dimasak (dari Segar), Kacang Tanah, Telur Dadar, Kanzler Singles Hot, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.9 kg a Week
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nananiinaa's Weight History
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