Weigh In record (no journal entry) for 20 December 2022
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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763 kcal
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Fat: 18.31g | Prot: 53.99g | Carbs: 94.24g.
Breakfast: Кофе с Сахаром. Lunch: Лаваш, Куриные Грудки (Запеченые), Жареный Картофель. Dinner: Вода, Пряник. more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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