Weigh In record (no journal entry) for 20 December 2022
|
58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
724 kcal
|
Fat: 23.23g | Prot: 23.73g | Carbs: 104.35g.
Breakfast: Kupat Tahu, Nasi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriliarosi007's Weight History
|