Weigh In record (no journal entry) for 19 December 2022
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1094 kcal
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Fat: 55.65g | Prot: 48.03g | Carbs: 99.44g.
Breakfast: Mantequilla de Maní, Vivo Mermelada Berries , Kupiec Galletas de Arroz Tradicionales, Vilay Leche de Coco Original, Chirimoya. Lunch: Unimarc Media Palta, Zen Organics Tofu. Dinner: Mayonesa Casera, Zen Organics Tofu, Dole Lechuga Escarola. Snacks/Other: Gourmet Cacao Amargo , Mantequilla de Maní, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Sanissimo Salmas . more...
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Losing 0.2 kg a Week
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soablues's Weight History
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