Weigh In record (no journal entry) for 20 December 2022
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97 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1126 kcal
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Fat: 38.17g | Prot: 97.66g | Carbs: 100.23g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang Mas. Lunch: Kraft Singles , Telur Goreng, Sari Roti Roti Tawar Gandum (2), Pisang Mas, Bayam Dimasak (dari Segar). Snacks/Other: Dimsum, Tahu Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), L-Men L-Men Platinum. more...
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3356 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 15 hours and 30 minutes, Working - 8 hours. more...
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steady weight
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wibisono93's Weight History
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