Weigh In record (no journal entry) for 20 December 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1441 kcal
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Fat: 32.36g | Prot: 139.18g | Carbs: 148.22g.
Breakfast: Rimbalife Whey Protein. Lunch: Yogurt Polos tanpa Lemak, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging), Tempe Orek, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Nasi Uduk, Ayam Bakar . more...
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Losing 0.8 kg a Week
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Bachroel's Weight History
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