Weigh In record (no journal entry) for 19 December 2022
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2636 kcal
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Fat: 121.14g | Prot: 199.19g | Carbs: 187.59g.
Breakfast: Quesadilla de Carne y Queso. Lunch: Nutrisa Proteína Zero Carbs, Lala Leche 70% Más Proteína, Nutrisa Proteína Zero Carbs, GNC Creatina Monohidratada , Agua. Dinner: La Villita Queso Panela, Tortillas de Maíz, Chata Frijoles Puercos . Snacks/Other: Buñuelo. more...
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Losing 0.4 kg a Week
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Luis Enrique Pizarro's Weight History
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