Weigh In record (no journal entry) for 20 December 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1318 kcal
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Fat: 45.11g | Prot: 60.91g | Carbs: 169.55g.
Breakfast: Говядина Тушеная, Макароны Отварные. Lunch: Шаурма с Курицей. Dinner: Банан, Груша, Уже Готово Клаб Сэндвич с Бужениной и Маринованными Огурцами. more...
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steady weight
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georgexbox's Weight History
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