Weigh In record (no journal entry) for 20 December 2022
|
53 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2345 kcal
|
Fat: 67.26g | Prot: 127.02g | Carbs: 310.41g.
Breakfast: Nescafe 3 Ü 1 Arada, Kızarmış Yumurta, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Tam Buğday Ekmeği, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Pötibör Bisküvi, Karpuz Çekirdeği, Kuru Pasta, Mandalina, Çikolata, Patatesli Gözleme. more...
|
|
1837 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Volleyball - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yağyakıpkasacevirmeyecalisankız's Weight History
|