Weigh In record (no journal entry) for 21 November 2014
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1987 kcal
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Fat: 95.91g | Prot: 106.56g | Carbs: 182.99g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red), President's Choice Breakfast Sausage. Lunch: Chili Con Carne with Beans, Mixed Salad Greens. Dinner: 1% Fat Milk, Balderson Old Cheddar Cheese, Toasted Corn Nuts or Nuggets, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). more...
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Losing 0.3 kg a Week
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jill bright's Weight History
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