Weigh In record (no journal entry) for 20 December 2022
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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719 kcal
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Fat: 19.62g | Prot: 49.68g | Carbs: 92.69g.
Breakfast: Овсяное Печенье Домашнее, Грецкие Орехи, Кофе с Молоком. Lunch: Баклажан Баклажан, Запеченная или Жареная Треска. Dinner: Виноград. Snacks/Other: Конфета, Мандарины. more...
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Losing 2.8 kg a Week
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butoriv_31's Weight History
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