Weigh In record (no journal entry) for 20 December 2022
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1503 kcal
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Fat: 53.15g | Prot: 82.77g | Carbs: 178.53g.
Breakfast: Овсяноблин с Сыром, Кофе (из Молотых Зерен), Банан. Lunch: Картофельная Запеканка с Фаршем, Отварные Макароны)Helen), Lettuce Lettuce, Жареное Яйцо. Dinner: Кофе (из Молотых Зерен), Яичный Белок, Labneh Labneh Turkey, L'usine Brown Bread, Банан. Snacks/Other: Yogurt Fresh Yogurt Fresh, Имбирь, Корица. more...
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1110 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Weight Training (Bodybuilding) - 55 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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Helen59.'s Weight History
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