Weigh In record (no journal entry) for 20 December 2022
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57.9 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1225 kcal
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Fat: 38.14g | Prot: 79.81g | Carbs: 146.37g.
Breakfast: Pisang, Pisang, Pisang, Urap. Lunch: Semur Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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