Weigh In record (no journal entry) for 20 December 2022
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1540 kcal
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Fat: 16.54g | Prot: 130.40g | Carbs: 212.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, عيش عيش بلدي, Sunshine (صن شاين) تونة صن شاين فصوص. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 5.6 kg a Week
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Mohammed A. Farouq's Weight History
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