Weigh In record (no journal entry) for 20 December 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3390 kcal
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Fat: 146.86g | Prot: 135.08g | Carbs: 292.95g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Storck Knoppers, DOR Turrón Imperial sin Azúcares Añadidos, Vino Tinto de Mesa, Arroz Blanco Cocido, Gulasch Casero. Dinner: Tastino Pan Integral Centeno, Pipas de Calabaza, Huevo Cocido, Lidl Mozzarella Light, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza. Snacks/Other: DOR Turrón Imperial sin Azúcares Añadidos, Hacendado Turrón de Chocolate. more...
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3442 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 50 minutes. more...
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Gaining 9.1 kg a Week
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NIKO1972's Weight History
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