Weigh In record (no journal entry) for 20 December 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1393 kcal
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Fat: 54.15g | Prot: 64.57g | Carbs: 162.21g.
Breakfast: Банан, Красное Яблоко, Овсяная Крупа, Беллакт Молоко Детское 3,2%. Lunch: Песочное Печенье, Сельдь Соленая, Рис Вареный. Snacks/Other: John Dory Хумус с Копченой Макрелью, Белый Хлеб. more...
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Losing 2.1 kg a Week
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natalliakalinouskaya's Weight History
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