Weigh In record (no journal entry) for 21 November 2014
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1157 kcal
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Fat: 62.51g | Prot: 49.43g | Carbs: 105.25g.
Breakfast: Honeycrisp Apples. Dinner: Kraft Mozzarella with A Touch of Philadelphia, Roma Tomatoes, Hormel Original Pepperoni Slices, Red Onions, Publix Green Bell Pepper, Great Value Pizza Crust Mix, Great Value Fancy Italian Blend Cheese Shredded, Portabella Mushrooms, Garlic, Basil, Young Green Onions. more...
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3559 kcal
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Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 3 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 52 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 20 minutes, Standing - 3 hours, Housework - 3 hours. more...
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Gaining 4.4 kg a Week
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Firelair's Weight History
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