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1650
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1586 kcal
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Fat: 42.77g | Prot: 160.17g | Carbs: 139.76g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Arance, ▶️ Pastiera lenticchie 325/250/30/3 - 41p. Dinner: Develey Salsa Kebab, Patatine Fritte fatte in Casa, Findus Burger di Salmone con Limone e Aneto, Finocchio, Carote, Findus Hamburger di Salmone. Snacks/Other: Mandarino, Marmellate e Conserve, Marron Glacé, Myprotein Burro di Arachidi Smooth, Hero Marmellata Light Albicocche, ▶️ Pancake Cacao PRO Padella 18p. more...
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Losing 8.4 kg a Week
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