Weigh In record (no journal entry) for 20 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2009 kcal
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Fat: 38.50g | Prot: 214.94g | Carbs: 195.72g.
Breakfast: Ehrmann High Protein Chocolate Drink, Clean Eating Gröt. Lunch: Kokt Äggvita, Kycklingfilé, Eldorado Wokmix, ICA Haricots Verts. Dinner: Pandy Nougat Hazelnut, Njie ProPud Chocolate , Njie ProPud Chocolate, Grapefrukt (Rosa och Röd), Friggs Riskaka Popcorn. Snacks/Other: Pandy Chocolate With Creamy Milk, Friggs Majssnacks Popcorn, Ehrmann High Protein Chocolate Drink, Kycklingfilé. more...
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Losing 0.1 kg a Week
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Hel.boh.inspo's Weight History
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