Weigh In record (no journal entry) for 20 December 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1008 kcal
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Fat: 18.72g | Prot: 80.77g | Carbs: 119.58g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Frosta Bami Goreng. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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