Weigh In record (no journal entry) for 20 December 2022
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2492 kcal
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Fat: 76.29g | Prot: 178.82g | Carbs: 277.01g.
Breakfast: Maçãs Gala, Pachá Amendoim Torrado, Yoki Farelo de Aveia. Lunch: Pachá Amendoim Torrado, Yoki Farelo de Aveia, Lucco Fit Filé de Frango Grelhado, Arroz Branco (Cozido), Pachá Amendoim Torrado, Yoki Farelo de Aveia, Lucco Fit Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pullman Pão Integral Original, Santa Helena Amendoim Torrado sem Sal, Banana Prata, Yoki Farelo de Aveia, Ovo, Clara de Ovo, Banana Prata, Santa Helena Amendoim Torrado sem Sal, Yoki Farelo de Aveia, Lucco Fit Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Ovo, Pullman Pão Integral Original. more...
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Losing 9.1 kg a Week
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Rafa_nutri's Weight History
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