Weigh In record (no journal entry) for 22 November 2014
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104.6 kg
Lost so far: 12.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1910 kcal
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Fat: 74.69g | Prot: 98.22g | Carbs: 222.52g.
Breakfast: Jajko na Twardo, Sierpc Ser Królewski Wędzony, Morliny Polędwica Sopocka, Pomidory, Bułka z Ziarnami. Lunch: Zott Jogurt Naturalny, Jabłko, Cebule, Filety Śledziowe Solone A'la Matjas. Dinner: Łaciate Śmietanka 12%, Lubella Makaron Pełnoziarnisty, Oliwa z Oliwek, Tesco Filet z Piersi Kurczaka, Cebule, Biedronka Pieczarki. Snacks/Other: Ananas, Jabłko. more...
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3156 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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