Weigh In record (no journal entry) for 20 December 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1548 kcal
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Fat: 76.78g | Prot: 60.13g | Carbs: 165.76g.
Breakfast: Terong Balado, Cimol, Tempe Goreng, Nasi Putih, Jawara Saus Sambal, Pakcoy, Tahu Kukus, Telur Rebus, Ashitaki Mi Rebus Soto. Lunch: Mentimun (dengan Kulit), Telur Rebus, Maestro Wijen Sangrai, Selada. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kacang Pistachio, Melon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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zesaecha1's Weight History
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