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i am feeling better i can't let the numbers discourage me
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 57.51g | Prot: 54.90g | Carbs: 262.52g.
Breakfast: 100% Apple Juice, Chocolate Milk, Egg Starts, Toasted White Bread, Turkey Bacon, Jams and Preserves. Lunch: Peanut Butter and Jelly Sandwich, Honey Roasted Cashew Nuts, Natural California Raisins, V8 100% Vegetable Juice, Water (Bottled). Dinner: Pound Cake, Yellow Summer Squash, Twice Baked Potatoes - Sour Cream, Bacon & Chives, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Plums, Bananas, Water (Bottled), Water (Bottled). more...
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2778 kcal
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Exercise:
Sitting - 4 hours, Standing - 45 minutes, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 22 minutes, Sleeping - 8 hours, Resting - 43 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Gaining 3.2 kg a Week
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