Weigh In record (no journal entry) for 20 December 2022
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2153 kcal
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Fat: 72.56g | Prot: 164.34g | Carbs: 206.88g.
Breakfast: Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Lasanha de Berinjela, Arroz Branco (Cozido), Fugini Milho Verde, Hortifruti Cenoura Crua, Pepino (com Casca). Lunch: Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Lasanha de Berinjela, Arroz Branco (Cozido), Fugini Milho Verde, Hortifruti Cenoura Crua, Pepino (com Casca). Snacks/Other: Bauducco Panettone Frutas, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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