Weigh In record (no journal entry) for 20 December 2022
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63.6 kg
Lost so far: 11.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1691 kcal
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Fat: 94.00g | Prot: 86.85g | Carbs: 130.93g.
Breakfast: 黑咖啡, 水煮蛋, 健康時刻 天然酵母餅乾, 明治 (Meiji) 膠原蛋白, 賀寶芙 巧餅奶昔. Lunch: 蘋果, 櫛瓜, 秀珍菇, 水煮蛋, 高麗菜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 全聯 牛五花火鍋肉片, 地瓜. Dinner: 義美 大黑豆乾, 牛肉碎（95％瘦肉/5％脂肪）, 炒高麗菜, 清炒黃豆芽, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 櫛瓜, 秀珍菇. Snacks/Other: 健康時刻 天然酵母餅乾, 好麗友 預感香烤洋芋片(原味). more...
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Gaining 0.3 kg a Week
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Elisha_Lin's Weight History
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