Weigh In record (no journal entry) for 20 December 2022
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1862 kcal
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Fat: 73.76g | Prot: 137.82g | Carbs: 176.28g.
Breakfast: Guindas Rojas Ácidas, Wild Protein Barra de Proteína Chocolate , Castaño Sandwich Miga Ave Pimentón. Lunch: Puré de Papa, Super Cerdo Costillar Deshuesado. Dinner: Palta Hass, Tomate Verde, Asiento. Snacks/Other: OSO Harina Tostada, Sandía. more...
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Losing 4.9 kg a Week
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GoroDaimon's Weight History
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