Weigh In record (no journal entry) for 20 December 2022
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79 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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507 kcal
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Fat: 33.32g | Prot: 23.84g | Carbs: 26.15g.
Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Nestle Kit Kat Chunky Peanut Butter. more...
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Losing 0.7 kg a Week
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Maretha Spangenberg's Weight History
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