Weigh In record (no journal entry) for 20 December 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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944 kcal
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Fat: 37.82g | Prot: 108.90g | Carbs: 47.23g.
Breakfast: 義美 義美無加糖豆奶, 萬正生技 (自用)大豆混乳清2:1蛋白粉. Lunch: 雞蛋（整個）, 中華 涼拌豆腐, 炒青菜. Dinner: 大漢 傳統板豆腐, 洋菇, 傳統市場 海茸, 雞蛋（整個）. Snacks/Other: 義美 義美無加糖豆奶, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Gaining 0.7 kg a Week
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clairemori's Weight History
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