Weigh In record (no journal entry) for 20 December 2022
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1936 kcal
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Fat: 72.19g | Prot: 111.61g | Carbs: 203.97g.
Breakfast: Pisang, Asimo Sosis Ayam, GaGa Bubur Ketan Hitam, Kacang Hijau. Lunch: Uleg Sambal Rawit, Nasi Putih, Nasi Jagung, Perkedel Jagung, Tahu. Dinner: Tahu, Dimsum, Getuk, VECTORLABS Whey Protein. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Indomaret Keripik Tempe. more...
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Losing 1.2 kg a Week
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novaazizah1400's Weight History
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