Weigh In record (no journal entry) for 20 December 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1224 kcal
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Fat: 38.57g | Prot: 48.03g | Carbs: 172.10g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Pisang. Lunch: Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Tumis Kangkung, Ceker. Snacks/Other: Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Good Day Coolin' Coffee. more...
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Losing 0.4 kg a Week
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mayams14's Weight History
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