Weigh In record (no journal entry) for 20 December 2022
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1008 kcal
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Fat: 61.43g | Prot: 108.20g | Carbs: 129.28g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Azúcar. Lunch: San Juan Carne de Puerco para Trompo, Tortillas de Maíz. Dinner: Avena, Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Pastelillos de Chocolate, Yoplait Yoghurt Natural. more...
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Losing 2.8 kg a Week
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laila584's Weight History
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