Weigh In record (no journal entry) for 20 December 2022
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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526 kcal
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Fat: 23.44g | Prot: 11.35g | Carbs: 67.88g.
Breakfast: Milk (Nonfat) , Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. more...
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2089 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.2 kg a Week
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