KarinaRodrigues.'s Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

63.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

999 kcal

Fat: 30.38g | Prot: 59.39g | Carbs: 121.07g. Lunch: Lacta Lacta Oreo, Pão com ovo e requeijão. Dinner: Contra-filé Grelhado, Arroz com Feijão. Snacks/Other: Banana Nanica, Doce de Leite. more...

1988 kcal

Exercise: Cárdio/Esteira - 21 minutes, Membros Superiores - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes. more...

Gaining 1.4 kg a Week

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KarinaRodrigues.'s Journal, 20 Dec 22

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KarinaRodrigues.'s Weight History